This course explores the physiological, physical, and psychological effects of cold on human performance, health, and movement. You'll learn how to safely implement exercise in cold environments, understand the risks of cold exposure, and apply effective methods to manage them. The course also covers proper clothing and protection for northern conditions, as well as the most common cold-related accidents. Ideal for anyone working or exercising outdoors in cold climates!
You know the physiological effects of cold and understand the physical and psychological effects of cold on a person’s ability to function, health, and movement. You understand the importance of the cold to the implementation of exercise and know the risks associated with cold exposure and the appropriate methods to manage them. You take into account the requirements of clothing and protection against the cold set by northern conditions, and you know the most typical accidents related to cold exposure.
Competences: Sports pedagogy, nature sports skills
Theme 1. Physical Activity in Cold: physical and psychological performance, wellbeing and movement
Theme 2. Cold Protection: unintentional injuries in cold
avoinamk@lapinamk.fi
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